Fitness

Today on the Tread

I switched up the scenery today. Usually I work out at the gym upstairs in our apartment building. (I say usually as if I have been doing it for years, nope it is a new habit!) Being a one car family and having a dentist appointment this morning, meant that I had to pick up… Continue reading Today on the Tread

#paleo #healthy #fitness #paleowin #support #friendship #lifestyle

Skinny does NOT mean Healthy

This is the message that I want to share today. I am sharing this message for two reasons, 1. This message is for everyone who mocks me when I say I am going to work out or I started the paleo diet. This is for those who say, "why would you need to work out?" or… Continue reading Skinny does NOT mean Healthy